Vegetable cream sauce with mashed potatoes and celery

Updated: May 11


The best pure vegan recipe | How to keep a eco-friendly, minimalist lifestyle? Pure diet is the first step.
Pure diet | Vegan recipe

Portion: 4

Time of preparation; 20 min.

Cooking time; 40 min.

Total time; 60 min.


Ingredients

  • 750 g Potato

  • 1/4 Celery

  • 20g Vegan butter

  • 30g Vegan milk

  • 1 Teaspoon of salt


Sauce:

  • 1/4 Celery

  • 2 Carrots

  • 2 sweet potatoes

  • 250 g Champion mushroom

  • 50 g Golden Noodle Mushrooms

  • 50 g Shiitake mushrooms - soaked overnight

  • 100 g Spinach

  • 1 packed Tofu natural (250g)

  • 250g Oat cream

  • Soya sauce light and dark

  • Nutritional yeast

  • Basil, salt, pepper, black salt


The best pure vegan recipe | How to keep a eco-friendly, minimalist lifestyle? Pure diet is the first step.
Pure diet | The best vegan recipe

Instructions


Process for preparing the mashed potatoes and celery:

  1. Peel the potatoes, celery and cut into cubes, put all in salted water and cook.

  2. When the potatoes and celery are soft, pour out water and mash them. Add butter and warm milk and blend it into porridge.

The best pure vegan recipe | How to make delicious mashed creamy potatoes?
Pure diet | Vegan recipe

Process for preparing the vegetable sauce:


  1. Peel the celery, then cut it into cubes together with sweet potatoes, carrots and tofu.

  2. Cut the mushrooms into slices and quarters. Cut the golden mushrooms and shiitake in half.


The best pure vegan recipe | How to keep a eco-friendly, minimalist lifestyle? Pure diet is the first step.
Pure diet | Vegetable cream sauce with mashed potatoes and celery
  1. In a hot pan add oil, celery, carrots and sweet potatoes. After add all mushrooms and tofu. Add a little water and stew under the lid. Stir continuously and add spinach.

  2. Add a little salt, pepper, black salt, basil, a spoonful of nutritional yeast a spoonful of dark soya sauce, a spoonful of light soya sauce. Simmer all until celery, carrots and sweet potatoes are soft.

  3. Add slowly oat cream and add spices according to your taste. Cook all for around 10 minutes.

Serve with porridge.

Pure vegan recipe | How to make a delicious and nutritious pure vegan dish?
Pure diet | vegan recipe

Thank you for your reading!

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