Vegan Tiella barese (onions and garlic free)

Updated: Aug 15, 2021

The best pure vegan diet recipe | How to cool a delicious and healthy vegan meal? Follow our recipes, you will find the answer.
Pure diet | vegan recipe

Portion: 2

Prep time: 25 minutes

Cooking time: 30 minutes

Total time: 55 minutes


140 g of rice (Used SOS classic type)

200 g of potatoes

2–3 artichokes

100 g of cherry tomatoes

1 tablespoon of chopped parsley

200-300 ml of water

Salt and pepper


1.Slice potatoes into slices about a couple of millimeters thick (keeping a little potato slices aside for the final layer), cut the cherry tomatoes into quarters and then proceed to clean the artichokes, removing the harder outer leaves, the top and the stem, then cut them in half, remove the internal beard and cut them into wedges.

2.Mix them in a bowl together with the rice and season with the salt, pepper, oil and parsley. Pour the mixture into a lightly greased baking dish, cover with the water and arrange the potato slices to completely cover the rice, seasoning them with a pinch of salt and oil.

3.Bake in oven at 250 ° C for 25-30 minutes until the rice is cooked and all the water has been absorbed. Remove from the oven, allow to cool slightly before eating.

Enjoy your meal !

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