Polenta Quiche-gluten free

Updated: 5 days ago


Pure diet |vegan recipe | polenta quiche | gluten free

Preparation time: 15 minutes

Cooking time: 15 minutes

Baking time: final baking 20 minutes

Total time: 50 minutes


For a mold around 23cm


Ingredients


  • Instant polenta 200 g

  • Sea salt 1 teaspoon

  • Hot water as needed 50-100 ml

Filling ingredients 

  • 2 larger tomatoes

  • 250g mushrooms

  • small zucchini

  • 50 g of soy granules

Pure diet | vegan recipe | ingredients of Polenta Quiche
  • 30g of smoked tofu

  • 30g Green Vie Vegan Gouda Cheese

  • 1 teaspoon vegetable oil

  • 1 teaspoon light soy sauce

  • Black pepper, salt,

  • Nutritional yeast, dried basil

Bechamel ingredients

  • Sunflower oil

  • 2 tablespoons Flour (gluten-free variant)

  • About 100 ml of soy milk

  • 2 slices of Gouda Green Vie cheese

  • 1 teaspoon sweet ground pepper

  • 1 teaspoon nutritional yeast

  • Dried basil, salt, pepper



Instructions


  • Preheat the oven to 180 ° C and mix the instant polenta with hot water (add gradually) and salt to form a firmer slurry and let stand for about 10 minutes.  

  • Then evenly put the prepared polenta into the mold with a spoon and spread it over the whole part of the mold and bake it for about 15 minutes and then set it aside.

  • In the meantime, prepare soy granules, where we also pour water over and leave it to rest for 10 minutes.  And then remove the water and let it be marinated for a while (1 teaspoon of soy sauce, a little basil, salt, pepper).

  • Cut vegetables, cheese, tofu and fry mushrooms in warm oil, add zucchini and tomatoes, tofu and marinated granulate, cheese.

  • Mix the ingredients and add a little salt, pepper, 1 teaspoon of nutritional yeast, 2 teaspoons of light soy sauce, and sauté.

Pure diet | vegan recipe | preparation of gluten free Polenta Quiche

To prepare bechamel:

  1. Pour oil on the bottom of a small saucepan and heat over with a small flame.  

  2. Then add a little 1 - 2 tablespoons of flour (add as needed) and add plant-based milk while stirring, add cheese. We are constantly stirring it. Only when the bechamel is thicker, we season it with ground pepper, nutritional yeast, pepper, salt, and mix.

  3. Spread the filling over the entire width of the prepared corpus and then the bechamel.

  4. Bake in the oven for about 20 minutes. And after cooling we can serve.



Enjoy the meal! Thank you for your reading

More recipes, please check: Pure diet recipes


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