Preparing time: 30 minutes
vegan fish (You can find it at Puro shop)
tomato or tomato can
(optional: other veggies you like, oyster mushroom or other mushrooms to enhance the flavour)
1. Cut the veggies into chunks and put them into boiling water till soft.
2. Use blender to blend the chunks still smooth.
3. Transfer the smoothy into pan again, and put seasonings and vegan fish to cook till it is boiling.
4. Serve with fresh herbs and probably a piece of crispy bread.
Enjoy your meal !
More information about pure diet can be found on our blog.
Thank you for reading.